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Benefits of Triphala

This is the age when junk food and soft drinks are embraced by everybody in large quantities and it is hardly surprising that those that do so suffer from stomach related problems such as loss of...

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Benefits of Ashwagandha Tea

Ashwagandha, translated literally means horse smell. It has been used as an herbal remedy for hundreds of years. Not only in India, but Native Americans and Africans have been using Ashwagandha to...

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Triphala Churna

Triphala is an Ayurvedic herb that is good for cleansing the system and for healthy bowel movements. The name triphala literally means ‘three fruits’--- Haritaki (Gallnut), Amalaki (Gooseberry) and...

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Ashwagandha Side effects

Ashwagandha, medically known as ‘Withania somnifera, and variously known as Indian ginseng, winter cherry, is a plant in the Solanaceae or nightshade family like tomato with red berries and yellow...

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Ashwagandha for Anxiety

As nature intended it, anxiety serves a useful purpose. Characterised by the fear or worry that something bad will happen,normal anxiety occurs occasionally in response to situations that threaten our...

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Principles of Ayurvedic Cooking

Ayurvedic cooking is an art and a science at the same time. Ayurvedic foods are not only aromatic and flavoured; they are also appetising and have a healing effect when served in an inspiring...

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Ashwagandha for Weight Loss

Ashwagandha is a commonly used herb in Ayurvedic medicine. Through its adaptogenic effects Ashwagandha may help to encourage weight loss when used in combination with other weight loss enhancing...

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Ayurvedic Tips to Improve Digestion

According to Ayurveda, when the digestive system does not function at its optimum, the body becomes congested, hampering circulation and inhibiting movement of toxins out of the body. Hence, it is not...

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How to improve Eyesight with Ayurveda

There are many ways to improve eyesight with Ayurveda. Drishti dosha is the name for defective eyesight in ayurveda. This can be caused due to a multitude of factors such as nervous disability,...

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How to Increase Sperm Count with Ayurveda

Ayurveda, the most ancient medicinal healing system, mentions specific ways by which the quality and the quantity of sperms can be increased. To increase sperm count with ayurveda, one must understand...

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How to Reduce Belly Fat with Ayurveda

How to Reduce Belly Fat: According to ayurveda, belly fat is caused due to an array of reasons which cause an increase in the kapha dosha. Lack of exercise, sleeping in the afternoons, and an...

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How to Reduce Body Heat with Ayurveda

How to Reduce Body Heat: According to Ayurveda, it is ‘pitta’ or the body heat that allows body metabolism to work normally. When ‘pitta dosh’ occurs, the body heat becomes very high. This increase in...

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Side effects of Triphala

Triphala is a famous alternative medicine which has been used in ayurveda since times immemorial. Triphala, as the name suggests, is a blend of three unique herbs namely harada, amla, and bihara....

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Ayurvedic Tips for Better Sleep

Sleeplessness or insomnia is a common disorder experienced by many people. There can be several reasons responsible for this condition, ranging from fast paced lifestyles, stress or health related...

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Ayurvedic Cure for Ovarian Cyst

Ovarian cysts are small sacs filled with fluid that develop in the ovaries of women. This condition has become very common in females of all ages nowadays. Most cysts are harmless until they develop...

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Ayurvedic Treatment for Multiple Sclerosis

Multiple sclerosis or MS is an autoimmune disease wherein the insulation of the nerve cell fibers of the brain and spinal cord are damaged, causing disturbances of the central nervous system. Symptoms...

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Ayurvedic Treatment for Bursitis

Bursitis indicates the inflammation of a tiny sac like tissue called bursa which remains filled with a fluid and acts as a cushion to absorb shocks between bones tendons joints and muscles. Due to...

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Ayurvedic Remedies for Piles

There are three types of prescriptions for piles treatment in Ayurveda besides some very useful home remedies. You can get the prescriptions from an Ayurvedic practitioner and the homemade treatments...

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Ayurvedic Treatment for Bipolar Disorder

Bipolar Disorder is a psychological condition characterised by mood swings between depressions and mania. The symptoms of this mental disorder differ from case to case depending upon factors such as...

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How to Boost Memory with Ayurveda

The human brain is one of the most sophisticated organs in the human system. One primary function of the brain is to retain information, which we call memory, an aspect that differentiates human beings...

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