Benefits of Triphala
This is the age when junk food and soft drinks are embraced by everybody in large quantities and it is hardly surprising that those that do so suffer from stomach related problems such as loss of...
View ArticleBenefits of Ashwagandha Tea
Ashwagandha, translated literally means horse smell. It has been used as an herbal remedy for hundreds of years. Not only in India, but Native Americans and Africans have been using Ashwagandha to...
View ArticleTriphala Churna
Triphala is an Ayurvedic herb that is good for cleansing the system and for healthy bowel movements. The name triphala literally means ‘three fruits’--- Haritaki (Gallnut), Amalaki (Gooseberry) and...
View ArticleAshwagandha Side effects
Ashwagandha, medically known as ‘Withania somnifera, and variously known as Indian ginseng, winter cherry, is a plant in the Solanaceae or nightshade family like tomato with red berries and yellow...
View ArticleAshwagandha for Anxiety
As nature intended it, anxiety serves a useful purpose. Characterised by the fear or worry that something bad will happen,normal anxiety occurs occasionally in response to situations that threaten our...
View ArticlePrinciples of Ayurvedic Cooking
Ayurvedic cooking is an art and a science at the same time. Ayurvedic foods are not only aromatic and flavoured; they are also appetising and have a healing effect when served in an inspiring...
View ArticleAshwagandha for Weight Loss
Ashwagandha is a commonly used herb in Ayurvedic medicine. Through its adaptogenic effects Ashwagandha may help to encourage weight loss when used in combination with other weight loss enhancing...
View ArticleAyurvedic Tips to Improve Digestion
According to Ayurveda, when the digestive system does not function at its optimum, the body becomes congested, hampering circulation and inhibiting movement of toxins out of the body. Hence, it is not...
View ArticleHow to improve Eyesight with Ayurveda
There are many ways to improve eyesight with Ayurveda. Drishti dosha is the name for defective eyesight in ayurveda. This can be caused due to a multitude of factors such as nervous disability,...
View ArticleHow to Increase Sperm Count with Ayurveda
Ayurveda, the most ancient medicinal healing system, mentions specific ways by which the quality and the quantity of sperms can be increased. To increase sperm count with ayurveda, one must understand...
View ArticleHow to Reduce Belly Fat with Ayurveda
How to Reduce Belly Fat: According to ayurveda, belly fat is caused due to an array of reasons which cause an increase in the kapha dosha. Lack of exercise, sleeping in the afternoons, and an...
View ArticleHow to Reduce Body Heat with Ayurveda
How to Reduce Body Heat: According to Ayurveda, it is ‘pitta’ or the body heat that allows body metabolism to work normally. When ‘pitta dosh’ occurs, the body heat becomes very high. This increase in...
View ArticleSide effects of Triphala
Triphala is a famous alternative medicine which has been used in ayurveda since times immemorial. Triphala, as the name suggests, is a blend of three unique herbs namely harada, amla, and bihara....
View ArticleAyurvedic Tips for Better Sleep
Sleeplessness or insomnia is a common disorder experienced by many people. There can be several reasons responsible for this condition, ranging from fast paced lifestyles, stress or health related...
View ArticleAyurvedic Cure for Ovarian Cyst
Ovarian cysts are small sacs filled with fluid that develop in the ovaries of women. This condition has become very common in females of all ages nowadays. Most cysts are harmless until they develop...
View ArticleAyurvedic Treatment for Multiple Sclerosis
Multiple sclerosis or MS is an autoimmune disease wherein the insulation of the nerve cell fibers of the brain and spinal cord are damaged, causing disturbances of the central nervous system. Symptoms...
View ArticleAyurvedic Treatment for Bursitis
Bursitis indicates the inflammation of a tiny sac like tissue called bursa which remains filled with a fluid and acts as a cushion to absorb shocks between bones tendons joints and muscles. Due to...
View ArticleAyurvedic Remedies for Piles
There are three types of prescriptions for piles treatment in Ayurveda besides some very useful home remedies. You can get the prescriptions from an Ayurvedic practitioner and the homemade treatments...
View ArticleAyurvedic Treatment for Bipolar Disorder
Bipolar Disorder is a psychological condition characterised by mood swings between depressions and mania. The symptoms of this mental disorder differ from case to case depending upon factors such as...
View ArticleHow to Boost Memory with Ayurveda
The human brain is one of the most sophisticated organs in the human system. One primary function of the brain is to retain information, which we call memory, an aspect that differentiates human beings...
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